Weigh In record (no journal entry) for 17 April 2021
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 40.59g | Prot: 77.88g | Carbs: 134.44g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Aldi Protein Riegel, Lindt Edelbitter Schokolade 85%. Lunch: Schokoladencupcake, Freshona Stangenspargel , Küchenmeister Dinkelmehl Typ 630, Thomy Hollandaise Legere, Milfina Milch 1,5% Fett, Schinken (Extra mager), Gekochtes Ei. Dinner: Aldi Eiweiß Knäcke, Gin, Thomy Gourmet-Sahne-Meerrettich, Maredo Zwiebeln, Räucherlachs. Snacks/Other: Beck's Bier (500ml), Mike Mitchell's BBQ Marshmallows , Gin, Gin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|