Weigh In record (no journal entry) for 18 April 2021
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69 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.90g | Prot: 78.56g | Carbs: 120.56g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Schweppes Citrus, Curral de Minas Queijo Parmesão Ralado, Lasanha com Carne. Dinner: Black Skull Creatine Turbo, Whey Protein Isolado Chocolate, Mundo Verde Maca Peruana em Pó, Sementes Chia Secas, Morangos. more...
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Gaining 3.5 kg a Week
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Herikakeka's Weight History
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