karlastelly's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

71.8 kg Lost so far: 5.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

616 kcal

Fat: 17.00g | Prot: 80.75g | Carbs: 41.75g. Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Walden Farms Thousand Island Dressing, Quest Protein Chips Cheddar & Sour Cream, Broadleaf Ground Venison, Nature's Own 100% Whole Grain Bread (26g), Kraft Singles American Cheese, Fresh Express Italian Salad Mix. more...

432 kcal

Exercise: Walked in the City Park 3 miles - 2 hours, Apple Health - 22 hours. more...

Losing 1.9 kg a Week

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karlastelly's Journal, 18 Apr 21

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karlastelly's Weight History