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brookestelly
Journal
18 Apr 21
brookestelly's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
92.6 kg
Lost so far:
6.7 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
740 kcal
Fat: 25.00g | Prot: 86.50g | Carbs: 48.50g.
Breakfast:
Jennie-O Turkey Bacon, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks.
Lunch:
Fresh Express Italian Salad Mix, Quest Tortilla Style Protein Chips Ranch, Kraft Singles American Cheese, French's 100% Natural Spicy Brown Mustard, Broadleaf Ground Venison, Nature's Own 100% Whole Grain Bread (26g).
Snacks/Other:
Food Club Almonds Natural.
more...
2573 kcal
Exercise:
Outdoor Walk at the Park - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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brookestelly's Weight History
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