brookestelly's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

92.6 kg Lost so far: 6.7 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

740 kcal

Fat: 25.00g | Prot: 86.50g | Carbs: 48.50g. Breakfast: Jennie-O Turkey Bacon, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Fresh Express Italian Salad Mix, Quest Tortilla Style Protein Chips Ranch, Kraft Singles American Cheese, French's 100% Natural Spicy Brown Mustard, Broadleaf Ground Venison, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Food Club Almonds Natural. more...

2573 kcal

Exercise: Outdoor Walk at the Park - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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brookestelly's Journal, 18 Apr 21

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brookestelly's Weight History