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elif097
Journal
18 Apr 21
elif097's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
61.5 kg
Lost so far:
19.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
517 kcal
Fat: 20.39g | Prot: 24.40g | Carbs: 60.72g.
Breakfast:
Ceviz, Badem, Bal, Pınar Denge Laktozsuz Süt, Doğa Yulaf Ezmesi , Kakao Tozu (Şekersiz).
Lunch:
Nescafe Sade, Portakal.
Dinner:
Izgara Köfte, Fırında Patates.
more...
1789 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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elif097's Weight History
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