Weigh In record (no journal entry) for 18 April 2021
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53.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.84g | Prot: 60.01g | Carbs: 172.13g.
Breakfast: Schwarz Kirschen, Butter Toast, Butterkäse, Блины, Milch 0,9% Längerfrisch, Agaven Dicksaft, Kaffee. Lunch: Natur Aktiv Bio Kokosöl , Alpengut Milch 0,9% Längerfrisch, Kartoffeln, Wiesentaler Mageres Faschiertes. Dinner: Gemüsesuppe, Lidl Le Brie, Couscous, Olivenöl, Spargel. Snacks/Other: Sondey Mini Caramel Waffels. more...
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Losing 0.7 kg a Week
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elen.agaewa's Weight History
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