Weigh In record (no journal entry) for 07 January 2014
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1435 kcal
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Fat: 40.79g | Prot: 35.11g | Carbs: 214.12g.
Breakfast: Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, Roggenbrot. Lunch: Aldi Antipasti Kirschpaprika, Bofrost Hähnchen-Piccata Alla Milanese, Bonduelle Gold Mais, Florette Feldsalat, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, REWE Bio Kochschinken. Dinner: Royal Greenland Kaviar, K-Classic Frischkäse, Roggenbrot. Snacks/Other: Zentis Marzipanbrote, Zentis Marzipanbrote, Zentis Marzipanbrote, Pinot Noir, Ja! Würfelzucker, Tee, Pink Lady Äpfel, Coca-Cola Coca-Cola Zero, Weihnachtsplätzchen, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Milka Alpenmilch, Nesquik Kakaopulver, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Ananasstücke. more...
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1629 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 6 hours and 45 minutes, Standing - 5 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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