Bolke1972's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

59 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2014:

1355 kcal

Fat: 45.34g | Prot: 99.59g | Carbs: 130.64g. Breakfast: Oploskoffie (Poeder). Lunch: Bruine Boterham, Tonijn in Water (uit Blik). Dinner: Zacht Wit Broodje, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Delhaize Muesli Super Fruit, Coca-Cola Coca-Cola Zero, Sirius Yo Biscuits. more...

2165 kcal

Exercise: Housework - 8 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...

Losing 7 kg a Week

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