Weigh In record (no journal entry) for 18 April 2021
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.04g | Prot: 120.23g | Carbs: 184.74g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, ESN Isoclear Whey Isolate Pineapple Mango, PowerBar Protein Plus Vanilla Flavour. Lunch: Müller Milch Reis High Protein Klassik, Tante Fanny Frischer Dinkel-Pizzateig, Dr. Oetker Crème Légère , Erlenhof Grüner Spargel, Räucherlachs, Ehrmann High Protein Shot Caffe Latte. Dinner: Maggi Klare Gemüsebrühe, Riesa Nudelnester, REWE Frankfurter Rindswurst, Himbeertorte. more...
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Losing 4.0 kg a Week
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ClausAmmer's Weight History
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