Weigh In record (no journal entry) for 17 April 2021
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75 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 67.49g | Prot: 72.37g | Carbs: 260.24g.
Breakfast: Kinder Schokobons White, Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%, Kinder Eggs Haselnuss. Lunch: Kinder Schokobons White, Milka Löffel-Ei, Dr. Oetker Bistro Baguette Champignon, Dr. Oetker Bistro Baguette Bolognaise. Dinner: Chicken Döner. Snacks/Other: Ja! Feine Salzstangen (25g), Wodka, Lorenz Monster Munch. more...
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Gaining 2.1 kg a Week
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