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Voor hardlooprondje, daarna 72,5
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.22g | Prot: 96.90g | Carbs: 181.45g.
Breakfast: Kellogg's Frosties (30g), Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Kellogg's Cornflakes, Becel Boter. Lunch: Quaker Cruesli Rode Vruchten, AH Doosjevol Frambozen, Banaan, AH Blauwe Bessen, AH Magere Franse Kwark. Dinner: Gemengde Sla, Lamb Weston Twister Fries Seasoned, AH Kippendijfilet. Snacks/Other: Gemengde Notenmix. more...
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2979 kcal
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Exercise:
Running - 11/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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