Weigh In record (no journal entry) for 03 February 2011
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1345 kcal
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Fat: 31.40g | Prot: 46.37g | Carbs: 239.94g.
Breakfast: Oranges , Grapefruit (Pink and Red) , Jams and Preserves, Plain Pancakes. Lunch: Low Sodium Black Beans, Original Diced Tomatoes and Green Chilies, Corn, Premium Tofu, Vegan cheddar flavor cheese. Dinner: MorningStar Grillers California Turkey, Baby Vegetable Medley with Butter Sauce. Snacks/Other: Frozen Fruit Cocktail or Mix, Grapefruit (Pink and Red) , so delicious, Organic Flax Seeds, Granny Smith Apples. more...
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Losing 2.5 kg a Week
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