Weigh In record (no journal entry) for 18 April 2021
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 35.03g | Prot: 71.31g | Carbs: 254.96g.
Breakfast: Madu, Melon, Tempe Bacem, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Yakult Yakult, Sari Roti Burger Bun, Steak Daging Sapi, Sagu, ABC Minuman Sari Kacang Hijau. more...
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2939 kcal
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Exercise:
latihan perut 7 menit - 7 minutes, Fitness Training (Workout) - 18 minutes, 4 min tabata - 2 minutes, morning warmup - 4 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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bubblebabel's Weight History
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