Weigh In record (no journal entry) for 18 April 2021
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.18g | Prot: 36.23g | Carbs: 160.65g.
Breakfast: Butter, Rye Bread, Whole Milk, Water, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Triscuit Crackers Original. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Penne. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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