Weigh In record (no journal entry) for 18 April 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.11g | Prot: 68.51g | Carbs: 152.25g.
Lunch: Chilli, Mozzarella Light, Sonnenblumenöl, Haselnüsse, Süßkartoffel, Lauch. Dinner: Papa Joe's Tomaten Ketchup, Weich Gekochtes Ei, My Best Veggie Vegetarische Burger-Scheiben, K-Bio Agavendicksaft, K-Classic Kokosraspel , Rapunzel Kakaopulver Stark Entölt, Banane, K-Classic Bio Soja Drink Ungesüsst, Milbona Quark Magerstufe. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jminuszehn's Weight History
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