Laís da Hora's Journal, 18 Apr 21

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2021

78.2 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

553 kcal

Fat: 24.35g | Prot: 52.32g | Carbs: 30.86g. Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Integralmedica Whey 100%. more...

3518 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 18 Apr 21

Submit a Comment

Laís da Hora's Weight History