Weigh In record (no journal entry) for 13 April 2009
|
124.6 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
|
|
952 kcal
|
Fat: 23.71g | Prot: 80.72g | Carbs: 114.28g.
Lunch: Apples, Ground Beef, Wheat Bread (Reduced Calorie), Fat Free American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Apples. more...
|
|
3756 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vettemix's Weight History
|