Weigh In record (no journal entry) for 18 April 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 111.99g | Prot: 180.84g | Carbs: 208.29g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Bio Organic Wiener Geräuchert, Kartoffeln, Möhren. Snacks/Other: Vegan Protein 3K Chocolate Flavor, Sojamilch Ungesüsst, Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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