rtett50's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

71.7 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1717 kcal

Fat: 76.53g | Prot: 67.05g | Carbs: 197.57g. Breakfast: Habbersett Scrapple. Lunch: Yellow Cake (with Chocolate Frosting). Dinner: Mashed Potato made with Milk (from Fresh), Kingsford Pulled Pork. Snacks/Other: Yellow Cake (with Chocolate Frosting) . more...

2122 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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