Weigh In record (no journal entry) for 18 April 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.09g | Prot: 48.35g | Carbs: 213.29g.
Breakfast: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Jambu Biji, Semangka, Nanas, Bango Kecap Manis, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Sari Roti Roti Gandum, Pepaya, Nanas, Blewah Melon, Semangka, Bihun (Dimasak), Tahu Kukus, Kue Mendut, Air Kelapa, Sari Roti Roti Gandum. Snacks/Other: Siantar Top Go! Potato, Kacang Tanah, Kentang Rebus. more...
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Losing 0.2 kg a Week
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auliasetyowati's Weight History
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