ayguner team's Journal, 18 Apr 21

Weigh In record (no journal entry) for 18 April 2021

59 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1050 kcal

Fat: 24.89g | Prot: 85.72g | Carbs: 119.21g. Dinner: Hurma, Muz, Yumurta Beyazı, Beyaz Pirinç, Tavuk But. Snacks/Other: Künefe. more...

1617 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week


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ayguner team's Weight History