Weigh In record (no journal entry) for 18 April 2021
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 51.35g | Prot: 29.75g | Carbs: 129.34g.
Breakfast: Champ Chicken Nugget, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Kerupuk Udang, Soto Daging, Nasi Putih. Snacks/Other: Keripik Talas Original, Chia Seed, Cap Panda Aloe Vera. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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