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vinifcosta
Journal
18 Apr 21
vinifcosta's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
153 kg
Lost so far:
21.9 kg
.
Still to go:
61 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1563 kcal
Fat: 62.99g | Prot: 143.19g | Carbs: 108.68g.
Breakfast:
Mamão Papaia, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light.
Lunch:
Pirão de Peixe, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Corvina, Arroz Branco (Cozido).
Dinner:
Peito de Frango, Sadia Pescoço de Peru, Lentilhas Cozidas.
more...
3021 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 7.7 kg a Week
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vinifcosta's Weight History
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