Weigh In record (no journal entry) for 18 April 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 26.52g | Prot: 100.44g | Carbs: 182.89g.
Breakfast: Conad Pane Integrale a Fette, Arachidi Tostate a Secco (Salati), Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Arachidi Tostate a Secco (Salati), Aia Tagliata di Petto di Pollo, Fior di Pasta Farfalle. Dinner: Albume d'uovo, Insalata Mista, Aia Macinato di Fesa di Tacchino. Snacks/Other: Pane Bianco, Arachidi Tostate a Secco (Salati), Banana. more...
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94 kcal
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Exercise:
Camminata Lenta - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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