um19k's Journal, 18 Apr 21

Weigh In record (no journal entry) for 18 April 2021

73 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

352 kcal

Fat: 7.73g | Prot: 5.48g | Carbs: 73.26g. Breakfast: Espresso, Kürbiscremesuppe. Lunch: Dattel, Espresso. more...

1073 kcal

Exercise: Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...

steady weight


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um19k's Weight History