Weigh In record (no journal entry) for 06 January 2014
|
97.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
561 kcal
|
Fat: 11.64g | Prot: 45.40g | Carbs: 74.68g.
Breakfast: Navels Oranges. Lunch: Banana Bread, Braeburn Apples. Dinner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|