Weigh In record (no journal entry) for 18 April 2021
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.10g | Prot: 81.91g | Carbs: 218.68g.
Breakfast: Vaasan Ruispalat, Valio Polar 15%, Maitokahvi, Rainbow Kurkkuviipaleet Mausteliemessä, Kurkku, Tomaatit, Saarioinen Kultakalkkuna, Oivariini Vähärasvaisempi, Valio Rasvaton Maito, Brazil Appelsiinimehu. Lunch: Pirkka Kevyt Kermaviili, Arla Apetina Snack Pack Sundried Tomatoes, Rainbow Miniluumutomaatti, Kurkku, Perunat (Suolaa lisätty, Keitetty), Jim Lim Possun Karamelli-Ribs, Pirkka Makea Suippopaprika, Pirkka Salaatti. Dinner: Pepsi Pepsi Max, Pirkka Kevyt Kermaviili, Kurkku, Porkkanat, Kotipizza Berlusconi. Snacks/Other: Lidl Vadelma, JYMY Vapaus Vanilja, Banaanit, Nocco Mango Del Sol, Banaanit. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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