Weigh In record (no journal entry) for 18 April 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.03g | Prot: 105.97g | Carbs: 86.46g.
Breakfast: Koffie, Groene Thee, AH Blauwe Bessen, Arla Karnemelk, Jumbo Skyr. Lunch: Komkommer (met Schil), Groene Thee, AH Grote Garnalen, Haring, Groentensoep. Dinner: Citroensap, Olijfolie, AH Groene Asperges, Gebakken of Geroosterde Zalm. Snacks/Other: Friesland Campina Vifit Sport. more...
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3124 kcal
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Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 2 hours, Resting - 4 hours and 30 minutes, Sitting - 2 hours, Reading - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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