Weigh In record (no journal entry) for 18 April 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.26g | Prot: 52.71g | Carbs: 170.56g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Sunpride Banana. Lunch: Cooked Fish, Green String Beans, Tempeh (Cooked), Indofood Bumbu Racik Tempe Goreng, Indofood Bumbu Racik Tempe Goreng, Mustard Greens, Nasi Putih. Dinner: ABC Saus Sambal , Tomatoes, Egg Omelet or Scrambled Egg, Palmia Margarin, Yamazaki My Roti Gandum . Snacks/Other: Banana, Banana. more...
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Losing 0.0 kg a Week
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cheezzymoo's Weight History
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