Weigh In record (no journal entry) for 18 April 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 102.25g | Prot: 64.41g | Carbs: 80.63g.
Breakfast: Kaffee. Lunch: Weihenstephan Butter, Meggle Kräuterbutter, Parmesan (Gerieben), Bio-Verde Ravioli mit Ziegenkäse , Bertolli Extra Vergine Olivenöl, Salakis Feta Natur, Kühne Balsamico Dressing, Gemischter Salat. Snacks/Other: Gösser Naturradler, Kaffee, Zucker, Schlagsahne. more...
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2027 kcal
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Exercise:
Gym - 9 minutes, Squats (Legs) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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