Weigh In record (no journal entry) for 18 April 2021
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.60g | Prot: 102.03g | Carbs: 156.76g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Certossa Pane Integrale Morbido a Fette, Fresche Fette Prosciutto Cotto Alta Qualità, Il Vecchio Fornaio Pane alle Farine. Dinner: Pam Panorama Pane ai Semi di Lino e Girasole, Olio Extra Vergine di Oliva, Uovo, Asparagi Bianchi di Bassano (Crudi). Snacks/Other: Myprotein Impact Whey Protein Dark Chocolate, Grana Padano Grana Padano. more...
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Losing 0.2 kg a Week
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