Weigh In record (no journal entry) for 18 April 2021
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 59.63g | Prot: 177.36g | Carbs: 363.30g.
Breakfast: Petit Paris Milchbrötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Valbonta Grana Padano, Demeter Senf Medium, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap, Petit Paris Milchbrötchen. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch, Kellogg's Choco Krispies, Cocktailtomaten, Lidl Salatgurke, Eisbergsalat, Kühne Salata, Salakis Feta Light. Snacks/Other: ZEC+ Intraplus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|