Weigh In record (no journal entry) for 18 April 2021
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67.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.84g | Prot: 107.48g | Carbs: 91.42g.
Breakfast: Tempe Orek, Yakult Yakult, Sawi Dimasak (dari Segar), Pepes Ikan Mas. Dinner: Putih Telur Matang, Semangka, Kuning Telur Matang, Kurma, Kerupuk Makanan Ringan, Tahu Goreng, Risoles, Air Kelapa, Sawi Dimasak (dari Segar). more...
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Losing 4.4 kg a Week
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ayurifani's Weight History
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