Weigh In record (no journal entry) for 18 April 2021
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85.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.59g | Prot: 63.08g | Carbs: 133.07g.
Breakfast: Яйцо, Националь Киноа, Гречка Отварная, Солнечная Фазенда Сельдерей - Стебли, Магнит Морковь Свежая, Billa Яблоко Гренни Смит , Домик в деревне Кефир 2,5%, Ферма Яйцо Гусиное. more...
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2711 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gnomvolga's Weight History
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