Weigh In record (no journal entry) for 18 April 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.46g | Prot: 74.73g | Carbs: 134.06g.
Breakfast: Mühlenhof Pfeffer-Salami. Lunch: Chiquita Banane, Grünländer Käsewürfel Mild & Nussig, Chiquita Banane, Penny Markt Kräuterquark Leicht. Dinner: Penny Markt Körniger Frischkäse Leicht, Banane, Zott Sahne Joghurt Himbeer. Snacks/Other: Zott Sahne Joghurt Himbeer. more...
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Gaining 0.7 kg a Week
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