Weigh In record (no journal entry) for 18 April 2021
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124.2 kg
Lost so far: 12.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.41g | Prot: 111.79g | Carbs: 79.21g.
Breakfast: Ciruela, Fresas, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Süßstoff Tabletten, Café Espresso, Danone Actimel ohne Zuckerzusatz. Lunch: Aldi Paprika, Edeka Kichererbsen, Edeka Romanasalat, Pepino, Aldi Datteltomaten, K-Classic Geflügel-Fleischwurst. Dinner: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett, Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...
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3475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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