Weigh In record (no journal entry) for 18 April 2021
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 83.20g | Prot: 158.67g | Carbs: 258.89g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Fage Yogurt Greco Total 0%. Lunch: Venchi Chocaviar 75%, Kinder Cereali, Pane Integrale, Bresaola, Melone, Prosciutto Crudo. Dinner: Heineken Birra, Haribo Happy Cola, Gamberetto Fritto o Fritto in Pastella, Riso alla Cantonese, Riso Bianco, Pollo (Impanati e Fritti), Involtino Primavera Vegetariano, Viva la Mamma Filettini di Pollo con Verdure. Snacks/Other: Fage Yogurt Greco Total 0% , Brezzo Miele , Melone, Lindt Noccior Extra Fondente 72%. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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