Weigh In record (no journal entry) for 18 April 2021
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119.8 kg
Lost so far: 15.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.91g | Prot: 159.01g | Carbs: 152.32g.
Breakfast: Gut & Günstig Harzer Roller, Kohlrabi, WW Brotaufstrich Butter, Gebratene Hähnchenbruststücke, Gepökelt, Gegart, Gut & Günstig Körniger Frischkäse Leicht, Edeka Eiweißbrot. Lunch: Edeka Rahmspinat, Frostkauf Schlemmerfilet Tomate Mozzarella. Dinner: Hanfmehl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Erdbeerkuchen, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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 Comments
Das schafft aber, gratuliere! 🎉
18 Apr 21 by member: Gaenseliese
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Sebastian486's Weight History
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