Weigh In record (no journal entry) for 18 April 2021
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 113.20g | Prot: 169.21g | Carbs: 315.78g.
Breakfast: American Pancakes, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, American Style Bacon. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Hähnchenbrustfilet, Roter Tafelwein. Snacks/Other: Whisky, Milbona High Protein Pudding Schoko, Alesto Walnusskerne Naturbelassen, Olimp Iso Plus, Paulaner Isar Weisse, Äpfel. more...
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3215 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Running - 16/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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