Weigh In record (no journal entry) for 18 April 2021
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.11g | Prot: 39.56g | Carbs: 159.00g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Ceviz, Yulaf Lapası. Dinner: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Mercimek Çorbası, Lahmacun. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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buse burcu's Weight History
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