Weigh In record (no journal entry) for 18 April 2021
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44.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.36g | Prot: 44.88g | Carbs: 109.35g.
Breakfast: Jambu Air. Dinner: Nasi Merah, Jambu Air, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bayam, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Slai O'lai Nanas. more...
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Losing 1.1 kg a Week
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mafroohalaila's Weight History
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