Weigh In record (no journal entry) for 18 April 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.12g | Prot: 71.45g | Carbs: 155.92g.
Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Cumi Goreng, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Jambu Biji, Lemper. more...
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Losing 0.5 kg a Week
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