Weigh In record (no journal entry) for 18 April 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.72g | Prot: 111.64g | Carbs: 57.42g.
Breakfast: Prozis Protein Cookies Organic, Zymil Latte Scremato senza Lattosio, Rovagnati Snello Prosciutto Cotto, MG Food Delicious Croissant. Lunch: Milbona Skyrella, Ciao Carb Proto Pizza , Rovagnati Snello Prosciutto Cotto. Dinner: Lindt Excellence 90% Cacao, Vino Bianco da Tavola, Zucchero, Gaia Salsa Harissa, Olio Extra Vergine di Oliva, Capperi, Olive Nere, Barilla Salsa Datterini, Coop Polpo Surgelato. Snacks/Other: Natoo Protein Cream Dark Chocolate , Fragole, Prozis Cashew Butter. more...
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2365 kcal
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Exercise:
Rock Climbing - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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