Weigh In record (no journal entry) for 18 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 47.86g | Prot: 123.31g | Carbs: 170.19g.
Breakfast: Syrniki. Lunch: Salatgurke, Rote Zwiebeln, Ja! Schmand, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Merlot, Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Erdbeeren, Hasseröder Premium Pils, Leichter Genuss Körniger Frischkäse 0,1% Fett, Heidelbeeren. Snacks/Other: Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch. more...
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1605 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 6.3 kg a Week
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Nastik.k3's Weight History
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