Weigh In record (no journal entry) for 18 April 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 113.36g | Prot: 182.18g | Carbs: 151.03g.
Lunch: Rapsöl, Weißkohl, Landvogt Knöpfle Eierspätzle, Gekochtes Ei, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Snacks/Other: Milbona Quark 20%, Olivenöl, Rote Beete, Milbona Fettarmer Kefir Mild, Coppenrath & Wiese Apfelstrudel. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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maxismutter's Weight History
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