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Natkovaleva1981
Journal
18 Apr 21
Natkovaleva1981's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
51.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1228 kcal
Fat: 49.25g | Prot: 67.10g | Carbs: 125.08g.
Breakfast:
Кофе, МКС Сгущённое Молоко, Агрокомплекс Творог Домашний 18%.
Lunch:
Запеченный или Жареный Лосось, Рис Вареный.
Dinner:
Макдоналдс Макфлурри Де Люкс Персик.
more...
1666 kcal
Exercise:
Rowing - 15 minutes, Circuit Training - 40 minutes, Elliptical - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Natkovaleva1981's Weight History
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