Weigh In record (no journal entry) for 06 January 2014
|
103.0 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1548 kcal
|
Fat: 50.96g | Prot: 100.21g | Carbs: 177.39g.
Breakfast: International Delight Hazelnut Coffee Creamer, Knotted KNOTT SDLS BLACKBERY, van de Kano Multi-Grain Sandwich Slims (Kroger), Harris Teeter Creamy Peanut Butter. Lunch: Rice with Beans, Cacique Crema Mexicana Agria, Private Selection Carne Asada. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Eggland's Best Egg White, Publix Red Bell Pepper, Publix Onions, Simply Enjoy Grilled Zucchini. Snacks/Other: Great Value Frozen Mixed Berries, ON - Optimum Nutrition Strawberry Whey Protein, Sunnyside Farms 2% Reduced Fat Milk, Cuties Clementines. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|