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Весна1985
Journal
18 Apr 21
Весна1985's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
62.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
517 kcal
Fat: 24.22g | Prot: 17.72g | Carbs: 58.39g.
Breakfast:
Замороженная Вишня, Alpro Soya Unsweetened, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена.
Lunch:
Маслины, Белочка Семечки Xl, Огурец (с Кожурой), Помидоры, Гречка Отварная.
more...
1679 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Весна1985's Weight History
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