Weigh In record (no journal entry) for 13 April 2009
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 87.16g | Prot: 154.65g | Carbs: 179.47g.
Breakfast: 1% milk, coffee, multigrain crusty roll, egg. Lunch: Scott's Chili, chicken soup, multigrain crusty roll, coffee, water. Dinner: Poultry Stuffing, turkey skin, gravy, cranberry sauce, turkey. more...
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2446 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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