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ИринаМун
Journal
18 Apr 21
ИринаМун's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
89.9 kg
Lost so far:
9.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1287 kcal
Fat: 59.56g | Prot: 73.22g | Carbs: 130.37g.
Breakfast:
Кофе с Молоком, Овсяноблин с Творогом.
Lunch:
Ростик'c - KFC Капучино , KFS Твистер Джуниор.
Dinner:
Кофе с Молоком, Нижегородский Хлеб Лаваш Армянский Тонкий, Перекресток Салат с Капустой и Огурцом .
Snacks/Other:
Questbar Протеиновый Батончик.
more...
2947 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ИринаМун's Weight History
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